Epic People

Our virtual classrooms bring the training to you, wherever you are!

Thriving through stressful times is the name of our stress management training workshop.

Delivered as a virtual classroom, you will learn a variety of techniques to proactively manage your stressors and yourself. This will enhance your ability to not just cope, but to flourish during times of stress.

Our stress management training workshop is designed to help you to:

• understand the cycle of stress, and how each part of the cycle is relevant to you,
• recognise when you need to take steps to manage your stress levels, including when to ask for help,
• be conscious of the impact that stress can have on your health by understanding your cognitive, emotional and physiological responses to stress,
• identify some lifestyle interventions that improve your physical health, which will in turn set you up to cope through unexpected stress,
• develop your own cognitive techniques for dealing with stress “in the moment” as well as improving mental wellbeing over the longer term,
• create a suite of activities to choose from to assist with proactive recovery in the short-, medium- and long-term,
• recognise the signs of burnout and take action to reduce the risk of burnout.

At the end of your stress management training, you will have a personalised plan incorporating all the features listed above. As a result, you will be ready to face whatever life throws at you! All of the solutions in your plan will be realistic to implement, meaning that you will be more motivated towards sticking to your plan.